90-minute PRIVATE YOGA + MEDITATION PRACTICE
(1 session $175 / 3 sessions $500)*
Receive intimate one-on-one (or small private group) Hatha Yoga instruction from IDGY DEAN, a 500-hour certified yogini in the ISHTA lineage. Lessons will include Tantric philosophy, Ayurvedic discussions, pranayama breathing techniques, hands-on asana (postures and vinyasa), an 18-minute meditation using visualization and the chakras, plus a restorative relaxation practice called Yoga Nidra.
*Discounted rates for Artists, Healers & Students*