"UTTER SIMPLICITY" YOGA

EVERY THURSDAY  /  12:30-1:30PM ET on ZOOM

*email idgy.dean@gmail.com to sign up for class*

This easy-going yoga offering – OPEN TO ALL! – will take its lead from Patañjali's Yoga Sutras. Our sadhana (practice) will keep a regular and ritual simplicity–kevala:
“just this, nothing but this.”


Bring a candle, a commitment, your intentions, and your presence.
Together we will practice the basics of being.

Expect gentle and repetitive sun salutation flows, grounding standing postures, followed by pranayama breathing techniques and a brief kriya meditation to close. This is an opportunity to study the self in its continual motion, transformation, and liberation.

FREE for all HDS students, indigenous people, people of color, and the unemployed.
No one turned away for lack of funds!

If you’re feeling abundant & generous and want to invest in this endeavor, kindly
Venmo $13 or more to @idgydean

90-minute PRIVATE YOGA + MEDITATION PRACTICE

(1 session $175 / 3 sessions $500)*

 

Receive intimate one-on-one (or small private group) Hatha Yoga instruction from IDGY DEAN, a 500-hour certified yogini in the ISHTA lineage. Lessons will include Tantric philosophy, Ayurvedic discussions, pranayama breathing techniques, hands-on asana (postures and vinyasa), an 18-minute meditation using visualization and the chakras, plus a restorative relaxation practice called Yoga Nidra. 

 

*Discounted rates for Artists, Healers & Students*

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IDGY DEAN INC.  |   BROOKLYN   |   MONTAUK   |   COPYRIGHT 2019

MANAGEMENT

phil@mutemanagement.com