"UTTER SIMPLICITY"

YOGA & MEDITATION

EVERY MONDAY  /  12:00-1:15PM ET on ZOOM

*email idgy.dean@gmail.com to sign up for class*

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This easy-going yoga offering – OPEN TO ALL! – will take its lead from Patañjali's Yoga Sutras. Our sadhana (practice) will keep a regular and ritual simplicity–kevala:
“just this, nothing but this.”

Bring a candle, a commitment, your intentions, and your presence.
Together we will practice the basics of being.

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Expect gentle and repetitive sun salutation flows, grounding standing postures, followed by pranayama breathing techniques and a brief kriya meditation to close. This is an opportunity to study the self in its continual motion, transformation, and liberation.

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FREE for all HDS students, indigenous people, people of color, and the unemployed.
No one turned away for lack of funds!

If you’re feeling abundant & generous and want to invest in this endeavor, kindly
Venmo $13 or more to @idgydean

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Or become a Member with benefits on PATREON!