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IDGY DEAN INC.  |   BROOKLYN   |   MONTAUK   |   COPYRIGHT 2019

MANAGEMENT

phil@mutemanagement.com

(STEP#1)  /  (STEP#2)  /  (STEP#3)

Try Belief for 20 Days, Risk-Free! Free Will! Or your Atheism Back, Guaranteed!

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STEP#1: MAKE YOUR BED - THE MORNING AFFIRMATION

Wake up. Before going for your phone, open a bedside notebook, log the day number, and write the following affirmation: "Today I am practicing. I am awake. I am alive. I breathe in, I breathe out. I believe in me, and I believe in you. Please help me. I am willing to listen.” Then close your eyes, breathe in, breathe out, and listen for a moment or several. This is enough. Some days, you may feel inspired to write more or sit longer. To seal the practice, make your bed. Your bed-making will be your daily morning meditation. Do it deliberately. Devotedly. Promise you will always write your affirmation and make your bed before you pick up your phone. 

Share your process HERE.

(STEP#1)  /  (STEP#2)  /  (STEP#3)